Menopause Support
How We Work Together
Tailor-made therapy for your perimenopausal needs
We are all unique. Being ADHD, autistic, or both (AuDHD) means you may need something different. Perhaps you have had therapy before, but it only worked up to a certain point. I get this. I have had direct experience of therapy that worked in the beginning, but failed to get to the root cause of what I really needed. I can support you in a new, holistic way. This is therapy that meets your individual needs.
Feeling heard, seen and validated
Isn’t that really all we desire? You may feel invisible, taken for granted, or have been told that you are “too sensitive” or “too much”. Not in this therapy space.
What type of therapy do I need?
When you have shared some of your unique experiences, we can begin to design therapy solutions that work for you.
The types of therapy solutions I offer include:
Psychotherapy, counselling and coaching for emotional wellbeing
Deep relaxation. Breathing techniques, meditation, guided imagery or hypnotherapy
Mind and body. The therapeutic work we do together is truly holistic. We talk about pain and illness, co-occurring conditions, nutrition, movement, sleep and more.
How I Work to Support You
As an Integrative Counsellor and Psychotherapist, I practice a core therapy model called Human Givens Therapy. This approach focuses on addressing your emotional needs, which have been identified as:
- Security
- Attention (giving and receiving)
- Control
- Community
- Intimacy (having someone who accepts you as you are)
- Competency and Self-Esteem
- Achievement
- Meaning and Purpose
- Privacy
- Status
When these needs are balanced, emotional health can flourish. You are the expert on yourself, and within you are the innate resources needed to meet these needs. My role is to guide you in utilising these strengths, illuminating areas that may need attention. Together, we set small, achievable goals and track progress along the way.
Find out about the models of therapy I use and how they can benefit you here.