Understanding Stress: What Does It Mean for You? The word "stress" is often used to describe a variety of feelings, but it can be quite abstract. When a client visits Fresh Start Counselling in Frome and says they feel stressed, it's essential to unpack the...
The Rise of Online Counselling: A New Approach for Neurodivergent Clients Online counselling has become an increasingly popular alternative to face-to-face therapy, especially for neurodivergent clients. At Fresh Start Counselling in Frome, we understand that online...
Introducing the M.A.C.C. Method: A Tool for Counselling and Personal Growth The M.A.C.C. method is a unique tool I've developed to support my counselling clients both online, and face-to-face at my Fresh Start Counselling base in Frome. This approach is specifically...
I was diagnosed with autism and ADHD at 55, and it transformed my understanding of myself. Until a few months earlier, I had no idea I might be neurodivergent. Now, as a Neurodivergent Counsellor and Mentor, I actively welcome people who think they might be...
Depression, much like any chronic illness, can resurface throughout a person’s life. While counselling can help manage its symptoms, depression often cannot be completely cured. Those who experience it may encounter phases of relapse. Continuous counselling is...
Autism Spectrum Disorder (ASD) is caused by differences in brain function and often has genetic links. It can impact how someone communicates, interacts, and behaves. Support levels can vary greatly—some individuals may need extensive help, while others manage with...
