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To book your FREE 20-minute consultation, please get in touch.

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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Understanding and Managing Intrusive Thoughts: Practical Strategies for ADHD and Mental Well-being
What Are Intrusive Thoughts? Intrusive thoughts are thoughts that invade your mind time and time again. They appear at any time, day or night. Sometimes, they are relentless. They can be negative or positive, but they often behave like a bully. It can feel like...
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A Fresh Start for Neurodivergent Minds in 2025
Is this a Happy New Year for You?   For many autistic, ADHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals, Christmas can be tough, and the thought of the New Year might feel even more challenging. It’s often about the demands and expectations—the...
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Anxiety
Depression
Stress
Trauma
Neurodivergent Therapy & Coaching

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