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To book your FREE 20-minute consultation, please get in touch.

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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Neurodivergent Burnout Support Guide
I have had different periods of burnout over time. I thought it was depression. So did my GP. I was treated with antidepressants. My burnout persisted. Burnout is not recognised in the industry standard medical journal, the DSM-5. It should be. For neurodivergent...
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Understanding RSD and PDA: Managing Emotional Sensitivity as an AuDHDer
ADHD people are generally more emotionally sensitive and reactive than neurotypical individuals. My RSD (Rejection Sensitivity Dysphoria) is not triggered by criticism about work or things that are correct or fair. It is triggered by unfairness, gaslighting, rudeness,...
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Categories

Anxiety
Depression
Menopause
Neurodivergent Therapy & Coaching
Stress
Trauma
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