I am living proof that nature promotes great mental health. Now, if you are not a fan of the outdoors, then this blog is possibly not for you—but if you love nature or want to find out how it can benefit your emotional wellbeing, then please read on. At the end, there...
We have just come to the end of ADHD Awareness Month and this blog is a celebration. ADHD can bring many challenges but it is important to remember that ADHD people have many strengths and skills. When we ask for help and spend time with those who understand us, we...
I received my autism diagnosis at age 56 in 2021 and discovered my combined ADHD soon after. For 55 years I just thought I was weird, mad and didn’t fit into the world. I didn’t have the handbook that most other people seemed to get so I went through life trying my...
What is Burnout? Burnout occurs when too many stressful things pile up, leaving us feeling overwhelmed and exhausted. Autistic burnout, in particular, happens when our nervous systems and sensory inputs become too much to handle. But how does burnout differ from...
What is Rejection Sensitivity Dysphoria (RSD) and How Does it Manifest? First and foremost, as I am only an expert on myself I can share what RSD has been like for me and I‘ll show you how I have overcome many of the gremlins of this irksome characteristic of ADHD....
Understanding Stress: What Does It Mean for You? The word "stress" is often used to describe a variety of feelings, but it can be quite abstract. When a client visits Fresh Start Counselling in Frome and says they feel stressed, it's essential to unpack the...
