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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Understanding RSD and PDA: Managing Emotional Sensitivity as an AuDHDer
ADHD people are generally more emotionally sensitive and reactive than neurotypical individuals. My RSD (Rejection Sensitivity Dysphoria) is not triggered by criticism about work or things that are correct or fair. It is triggered by unfairness, gaslighting, rudeness,...
3 Important Facts About Depression You Should Know
Depression isn’t just feeling sad or having a bad day. It’s a serious mental health condition that requires understanding, care, and often professional support. Unfortunately, myths and misconceptions about depression can prevent many from seeking the help they need....