What is Rejection Sensitivity Dysphoria (RSD) and How Does it Manifest? First and foremost, as I am only an expert on myself I can share what RSD has been like for me and I‘ll show you how I have overcome many of the gremlins of this irksome characteristic of ADHD....

Understanding Stress: What Does It Mean for You? The word "stress" is often used to describe a variety of feelings, but it can be quite abstract. When a client visits Fresh Start Counselling in Frome and says they feel stressed, it's essential to unpack the...