Anxiety Counselling in Frome
Feel Calmer, Think Clearly, Live Freely
Are you constantly overthinking, feeling tense, or struggling to relax—no matter how hard you try? Anxiety can be overwhelming, but you don’t have to manage it alone. At Fresh Start Counselling in Frome, I offer professional, compassionate therapy for adults looking to find calm, clarity, and control.
What Does Anxiety Feel Like?
Anxiety can affect anyone and shows up in many different ways. You might be experiencing:
Racing thoughts or a sense of dread
Difficulty concentrating or sleeping
Physical symptoms like tightness in the chest, nausea, or shakiness
Feeling easily overwhelmed or on edge
Avoiding situations that used to feel manageable
Whether your anxiety is linked to a life event, a health concern, or has appeared without a clear cause, it can affect your relationships, work, and overall wellbeing. Counselling offers a space to understand it—and move forward.
How Therapy Can Help
Anxiety is highly treatable with the right support. In our sessions, we’ll work together to:
Explore the root causes and triggers of your anxiety
Develop personalised coping tools to manage day-to-day symptoms
Practice grounding and breathing techniques to calm your nervous system
Build confidence, resilience, and a renewed sense of self
About My Approach
I’m Sally Nilsson, a qualified counsellor and hypnotherapist based in Frome. I specialise in helping adults improve their mental wellbeing through a practical, person-centred approach that includes:
Talking therapy tailored to your needs
Gentle, solution-focused techniques
Guided relaxation and visualisation where helpful
Therapy can be short-term or longer, depending on what feels most helpful for you.
What I Can Help With
Generalised anxiety and chronic worrying
Panic attacks or fear of losing control
Social anxiety and self-consciousness
Health-related anxiety
Overwhelm, burnout, or avoidance behaviours
Sessions Available in Frome or Online
I offer one-to-one therapy in a quiet, private space in Frome, Somerset.
Online sessions are also available for clients across the UK.
Sessions are 60 minutes and cost £70.
Want to understand anxiety a little more before starting therapy? Read my blog on what anxiety feels like and how counselling can help
Let’s Talk
Starting therapy can feel like a big step—but it might be the one that brings you back to yourself. If you’re ready to explore how counselling can help with anxiety, I offer a free 20-minute phone consultation to talk things through.
Please fill in the form below to arrange your first conversation. I’ll be in touch shortly to get you booked in.