Anxiety is more than just feeling worried or stressed—it’s a mental health condition that can significantly impact your daily life. Often triggered by emotional or environmental factors, anxiety disorders are characterised by intense fear or unease, which may stem from past experiences or fears of the future. Common symptoms include palpitations, dizziness, and shortness of breath.
At Fresh Start Counselling in Frome, I offer compassionate support to help you understand and manage your anxiety. Let’s explore the causes, symptoms, and how counselling can help.
Common Factors Contributing to Anxiety Disorders
Anxiety disorders can have various triggers, each with its unique characteristics. Here are some common contributors:
- Environmental Factors
Your surroundings and life circumstances can play a significant role in anxiety. Stressful personal relationships, financial difficulties, or even physical environments, such as high-altitude areas with low oxygen levels, can exacerbate symptoms.
- Medical Factors
Certain medical conditions, side effects of medication, or chronic pain can lead to anxiety. These changes in your physical health might not always feel directly linked to anxiety but can still disrupt your lifestyle and mental well-being.
- Brain Chemistry
Genetics, stress, and traumatic experiences can alter brain function, causing heightened reactions to triggers. Many experts believe that disruptions in the brain’s chemical signals and hormones can lead to anxiety and mood disorders.
Common Symptoms of Anxiety
If you’re struggling with anxiety, you might notice these symptoms:
- Restlessness
- Muscle tension
- Fatigue
- Difficulty sleeping
- Trouble concentrating
- Irritability
Recognising these signs is the first step toward seeking help.
How Anxiety Is Diagnosed and Treated
The most effective way to address anxiety is to understand its root causes and work with a qualified professional. I provide psychotherapy and hypnotherapy to help you explore and manage your anxiety.
When you begin counselling, I’ll take time to understand your history and identify the underlying factors contributing to your anxiety. Together, we’ll create a personalised plan tailored to your needs, helping you regain control and improve your overall mental well-being.
Take the First Step Towards Managing Anxiety
Anxiety doesn’t have to define your life. At Fresh Start Counselling, I offer a safe and supportive space to explore your thoughts and feelings and work through what’s holding you back. Book a free 20-minute consultation to discuss how I can help you on your journey to better mental health.