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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

A Fresh Start for Neurodivergent Minds in 2025
Is this a Happy New Year for You?   For many autistic, ADHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals, Christmas can be tough, and the thought of the New Year might feel even more challenging. It’s often about the demands and expectations—the...
Understanding RSD and PDA: Managing Emotional Sensitivity as an AuDHDer
ADHD people are generally more emotionally sensitive and reactive than neurotypical individuals. My RSD (Rejection Sensitivity Dysphoria) is not triggered by criticism about work or things that are correct or fair. It is triggered by unfairness, gaslighting, rudeness,...
Ten Tips for a Happy Neurodivergent Christmas
Hi, I’m Sally, an autistic/ADHD Psychotherapist and Coach based in Frome. Christmas can be a challenging time for people who are neurodivergent. Here is my latest blog to support you during the countdown to Christmas, and these are the topics I’ll be covering: Just...