If you are ADHD, autistic, or both – AuDHD - then the likelihood is you’ve heard of RSD – Rejection Sensitivity Dysphoria. Let’s take a dive into why this common trait can be so troublesome during perimenopause. What is RSD Us neurodivergent types are naturally very...
Menopause and Loss Hi Meno Sisters! I’m Sally, 61 – going on 24 – and still feeling the effects of menopause. I remember all of it. I hope to support you on your journey now I’ve learned what it can mean for so many of us. I’ll be chatting about all sorts of topics...
In this blog I will be talking all about perimenopause and depression and giving resources and strategies to help you. We will look at why women can feel low during this natural transition and my aim is to give hope that you can find ways to lift mood and be...
I wonder how you are feeling as you approach the menopause years? Back in 2007, I was 42 and didn’t even know I was ADHD. My periods were becoming irregular, but gradually. It was my mental health that scared me the most. In this blog, we look at the signs you might...
Are you, or do you think you are, ADHD? You might be self-diagnosed, diagnosed or just curious. All is one hundred per cent valid. You know yourself better than anyone. Research shows that people with ADHD can often start experiencing peri menopausal symptoms earlier...
These are some of the women who have spoken to me via a post I did about menopause experiences on social media. Their stories are sometimes heartbreaking. There are many more stories not included here. I will probably put them all in a book. I will be hosting a...
