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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Understanding Autism and ADHD in Women Over 50
I received my autism diagnosis at age 56 in 2021 and discovered my combined ADHD soon after. For 55 years I just thought I was weird, mad and didn’t fit into the world. I didn’t have the handbook that most other people seemed to get so I went through life trying my...
Understanding Burnout: Signs, Causes, and Solutions for Neurodivergent and Neurotypical Individuals
What is Burnout? Burnout occurs when too many stressful things pile up, leaving us feeling overwhelmed and exhausted. Autistic burnout, in particular, happens when our nervous systems and sensory inputs become too much to handle. But how does burnout differ from...
Navigating Rejection Sensitivity Dysphoria: Insights and Strategies for ADHD Individuals
What is Rejection Sensitivity Dysphoria (RSD) and How Does it Manifest? First and foremost, as I am only an expert on myself I can share what RSD has been like for me and I‘ll show you how I have overcome many of the gremlins of this irksome characteristic of ADHD....