Is this a Happy New Year for You?
For many autistic, ADHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals, Christmas can be tough, and the thought of the New Year might feel even more challenging.
It’s often about the demands and expectations—the biggest tradition of the year for those who don’t like or struggle to fit into what society defines as ‘normal.’ I wonder, what sort of Christmas have you had, and how are you feeling about 2025?
Being neurodivergent means we are very sensitive in a multitude of ways. Some of us are sensory-seeking, while others find too much light, sound, too many people, touch, and emotions overwhelming.
Whether it’s been too many social gatherings, a breakdown in communication, or anxiety about finances, relationships, or other concerns, would you like to feel better about yourself and life in general?
Since going niche in 2021, I have supported well over two hundred neurodivergent clients. I was working with neurodivergent clients for four years before that but didn’t realise it at the time. I also didn’t know then that I am multi-neurodivergent myself. My journey of self-discovery has been deeply enlightening, and I’ve uncovered a wealth of tools and techniques to help navigate this strange world we ND individuals live in. I’d love to share some of these with you.
In my therapy room in Frome, I use counselling and psychotherapy skills, coaching, and hypnotherapy. My approach is completely tailor-made, and I incorporate additional elements into our work together as needed. This is your therapy, and I am here to guide you.
Sessions are either weekly or fortnightly—it’s entirely up to you. I charge £70 for a one-hour session, which also includes any work I do between sessions, such as sending notes and resources.
Please explore this site to learn more about how I can help you. Complete a contact form, and we can arrange a free, twenty-minute phone consultation to ensure we’re a good fit and that I’m the best therapist to meet your needs.
I look forward to hearing from you and helping you start your fresh journey toward happiness and calm.
Best wishes,
Sally