Online Counselling Across the UK
Professional, Confidential Therapy Wherever You Are
Life can feel overwhelming at times. You might be struggling with anxiety, stress, low mood, or constant overthinking. Online counselling offers you a private, flexible way to get support without leaving home.
At Fresh Start Counselling, I provide professional therapy online for adults across the UK. Together, we’ll work to help you feel calmer, clearer, and more in control of your life.
What Is Online Counselling?
Online counselling gives you the same support as in-person sessions, delivered through secure video calls. It’s ideal if you:
Prefer the comfort and privacy of your own space
Have mobility or travel limitations
Live outside Somerset or the South West
Want more flexibility in your schedule
All you need is a quiet, private room and a stable internet connection.
How Online Therapy Can Help
Online sessions can help with a range of emotional and psychological issues, including:
Anxiety and panic attacks
Stress and burnout
Depression and low mood
Trauma or past experiences
Confidence and self-esteem issues
Overthinking and sleep problems
You’ll gain practical tools to manage your thoughts, calm your body, and feel more grounded.
My Approach
I’m Sally Nilsson, a qualified counsellor and hypnotherapist. My approach combines practical, evidence-based therapy with empathy and care. Sessions are tailored to you and may include:
Talking therapy to explore and understand what’s happening
Gentle hypnotherapy to support relaxation and focus
Solution-focused techniques to help you move forward
Breathing and grounding exercises to manage anxiety
Therapy can be short-term or longer, depending on what feels right for you.
What to Expect
Sessions last 60 minutes
Fee: £80 per session
Conducted via secure video call (Zoom or similar)
Flexible appointment times available, including evenings
Before you begin, I offer a free 20-minute phone consultation so we can discuss your needs and see if online therapy is the right fit.
Areas I Work With Online
I provide online therapy for clients across the UK, including:
Online Counselling for Anxiety
Online Counselling for Panic Attacks
Online Counselling for Depression
Online Therapy for Stress and Burnout
Online Therapy for Trauma and PTSD
You can explore each of these below to learn more about how therapy can help.
Why Choose Online Counselling?
Flexible, convenient, and confidential
Evidence shows online therapy is as effective as face-to-face counselling
Accessible from anywhere in the UK
No travel time or waiting rooms
Comfortable and familiar setting
Online therapy gives you the freedom to focus fully on yourself, wherever you are.
Ready to Begin?
Starting therapy is a positive step towards feeling better. If you’d like to discuss online counselling, please fill in the form below to arrange your free 20-minute consultation.
I’ll get back to you soon to confirm a time that suits you.
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