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To book your FREE 20-minute consultation, please get in touch.

Location

I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Blog

My blog is all about offering support, understanding, and helpful tips. I share personal stories, advice, and the latest info to help you navigate life’s challenges and celebrate your unique strengths.

Ten Tips for a Stress-Free Christmas

Ten Tips for a Stress-Free Christmas

Christmas can be joyful, but it can also feel overwhelming. The pressure to make everything perfect, please everyone, and stay cheerful can raise stress levels fast. A stress-free Christmas isn’t about everything going smoothly. It’s about setting limits, planning...

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What is Trauma? Understanding the Small & Big ‘T’

What is Trauma? Understanding the Small & Big ‘T’

When you read the word ‘trauma’, what does it mean to you? Do you think about the military and the horrors they have experienced? Do you see abuse or starvation, an operation gone wrong, illness, domestic violence, horrendous bullying, or being in a car crash? All of...

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