Supporting the Growing Number of People Diagnosed with Neurodivergent Conditions
With more people being diagnosed with neurodivergent conditions like autism and ADHD, understanding and supporting them is more important than ever. Here’s how my personal journey and experience have shaped my approach to helping those in the neurodivergent community.
My Diagnosis Journey
I’ve spent years researching neurodivergent conditions, both through my work with charities like Autism Allstars and by reading insightful books such as The Ringmaster’s Tale by Helen Wallace-Iles and Living Through the Haze by Paul Isaacs. These resources, combined with attending conferences like the National Autistic Society Conference, have provided me with invaluable insight into autism and ADHD.
When I listened to the audiobook Divergent Mind by Jenara Nerenberg, I realised that much of what was being described resonated deeply with my own experiences. Although my private diagnosis didn’t meet the full criteria for autism, it highlighted several markers for ADHD. Like many late-diagnosed individuals, I found the assessment process lacked key evidence from my early years, which can make diagnosis challenging.
Women, in particular, often slip through the cracks due to their ability to mask their symptoms. Now, I’m being assessed by Sarah Hendrickx, a highly respected non-clinical psychologist, and I also work with an autistic counsellor to guide me through my neurodivergent journey.
Resources I Recommend
- Books: Aspien Woman by Tania Marshall, The Complete Guide to Asperger’s Syndrome by Tony Attwood, and Pretending to Be Normal by Liane Holliday Willey offer great insight into autism, particularly in women.
- YouTube: I recommend watching videos by Tony Attwood and Thomas E. Brown on autism and ADHD for additional learning.
For those newly diagnosed, I encourage seeking support from a counsellor or coach who understands neurodivergence and can provide guidance during this time.
Understanding Self-Diagnosis and Therapy
It’s important for empathetic therapists to understand that self-diagnosis is often necessary due to long NHS waiting lists. Self-diagnosis should be accepted and respected, particularly for those who have done extensive research into their condition. The overlap between autism and ADHD can make diagnosis difficult, and neurodivergent individuals are often misunderstood.
In my practice, I find that person-centred therapy approaches, like Humanistic and Human Givens therapy, work well for neurodivergent clients. Cognitive Behavioural Therapy (CBT) may help with ADHD, but is less effective for autism. The goal should not be to change the way neurodivergent individuals think or behave but to support them in a way that honours their neurodiversity.
Key Traits to Look For in Neurodivergent Clients
- Hyperfocus on specific interests
- Difficulty with eye contact and time management
- Sensory issues and emotional regulation challenges
- Communication differences, such as a monotone or childlike voice
- Highly empathetic or anxious
- Imposter syndrome and burnout
It’s important to remember that neurodivergent people are unique, and these traits vary greatly between individuals.
Creating a Safe Space for Neurodivergent Clients
Sensory sensitivity is common in neurodivergent individuals, so creating a comfortable environment is essential. A quiet, softly lit room with minimal distractions can help clients feel at ease. Understanding their needs is key, as some may require more or less stimulation.
A Call for More Neurodivergent Therapists
The need for therapists who are trained in neurodivergent conditions is rapidly increasing. I’ve noticed a growing community of neurodivergent counsellors, and even healthcare professionals are beginning to recognise the importance of neurodiversity. I am passionate about advocating for autism, ADHD, and neurodivergence, and I encourage other therapists to gain the necessary training to support this growing group.
Take the Next Step
If you’re looking for support with neurodivergent conditions like autism or ADHD, I offer a free 20-minute consultation to explore how we can work together. Feel free to get in touch to discuss how I can help you or your loved ones thrive.