Depression, much like any chronic illness, can resurface throughout a person’s life. While counselling can help manage its symptoms, depression often cannot be completely cured. Those who experience it may encounter phases of relapse. Continuous counselling is essential to manage symptoms and minimise the likelihood of relapse.
What Causes Depression Relapse?
Depression relapse can be triggered by factors such as excessive stress, anxiety, or life-altering events. Counselling centres often recommend practices like staying positive, reading uplifting materials, and being aware of potential relapse signs to manage these triggers.
Common Symptoms of Depression Relapse
Symptoms of a relapse may differ from initial depressive episodes, but the following signs could indicate that it’s time to seek help:
- Heightened irritability and frustration
- Loss of interest in relationships
- Withdrawal from social interactions
- Feelings of hopelessness and emptiness
- Fatigue and difficulty concentrating
- Significant weight loss due to lack of appetite
How to Treat a Depression Relapse
If you recognise these signs, it’s crucial to seek professional help. Treatment for relapse typically involves two key therapies:
- Cognitive Behavioural Therapy (CBT): This technique helps identify the thoughts and behaviours contributing to the relapse. Through open discussion, the counsellor works to uncover patterns that may be triggering the return of depression.
- Interpersonal Therapy (IPT): After identifying the underlying issues, IPT focuses on improving the patient’s social connections and emotional bonds, which can help alleviate depressive symptoms. Hormonal imbalances can also play a role in worsening depression, so addressing these factors is key.
Additional Self-Care Strategies
Alongside therapy, maintaining a balance of mental and physical exercise can help regulate hormones and reduce the impact of depression.
At Fresh Start Counselling, we prioritise your well-being by providing personalised support to uncover the root causes of your distress. Our goal is to help you rediscover a more balanced, joyful life.
Take the Next Step
If you’re feeling overwhelmed or think you may be experiencing a relapse, don’t hesitate to reach out. I offer a free 20-minute consultation to explore how we can work together to support your mental health. Contact me today to start your journey towards healing.