What Are Intrusive Thoughts? Intrusive thoughts are thoughts that barge in again and again. They arrive uninvited, often when you are already tired or overwhelmed. Christmas can make them louder. There is more pressure, more people, more expectations. Thoughts can...
Introduction I am not an expert in hypermobility. I know people who are and will be sharing resources in this blog. At 60, I can look back and see that I have a number of symptoms of hypermobility. They have affected me physically and mentally. One example is...
(discount details at the end of the blog) Some days, everything clicks. You’re in flow — ideas sparkle, energy feels limitless, connections make sense. Then, out of nowhere, the clouds roll in. A sharp comment stings for hours. The to-do list feels impossible. You...
Seasonal Affective Disorder is an important topic to talk about as the nights are drawing in. In just two weeks, the clocks will go back and won’t go forward for another five months, so it’s worth looking at ways to overcome this unpleasant issue that many of us...
