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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Ten Tips for a Stress-Free Christmas
Christmas can be joyful, but it can also feel overwhelming. The pressure to make everything perfect, please everyone, and stay cheerful can raise stress levels fast. A stress-free Christmas isn’t about everything going smoothly. It’s about setting limits, planning...
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Ten Tips for a Happy Neurodivergent Christmas
Hi, I’m Sally, an autistic/ADHD Psychotherapist and Coach based in Frome. Christmas can be a challenging time for people who are neurodivergent. Here is my latest blog to support you during the countdown to Christmas, and these are the topics I’ll be covering: Just...
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Ten Tips for a Stress-Free Christmas

Ten Tips for a Stress-Free Christmas

28 Oct 2025 | ,

Christmas can be joyful, but it can also feel overwhelming. The pressure to make everything perfect, please everyone, and stay cheerful can raise stress levels fast. A stress-free Christmas isn’t about everything going smoothly. It’s about setting limits, planning...

read more

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Neurodivergent Therapy & Coaching

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