Seasonal Affective Disorder is an important topic to talk about as the nights are drawing in. In just two weeks, the clocks will go back and won’t go forward for another five months, so it’s worth looking at ways to overcome this unpleasant issue that many of us...
When you read the word ‘trauma’, what does it mean to you? Do you think about the military and the horrors they have experienced? Do you see abuse or starvation, an operation gone wrong, illness, domestic violence, horrendous bullying, or being in a car crash? All of...
I am living proof that nature promotes great mental health. Now, if you are not a fan of the outdoors, then this blog is possibly not for you—but if you love nature or want to find out how it can benefit your emotional wellbeing, then please read on. At the end, there...
Is this a Happy New Year for You? For many autistic, ADHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals, Christmas can be tough, and the thought of the New Year might feel even more challenging. It’s often about the demands and expectations—the...
Introduction: A Groundbreaking Model for Modern Times Human Givens Therapy (HGT) is a psycho–socio–bio framework that provides brief, solution-focused counselling for clients experiencing a wide range of mental health difficulties. In uncertain times—like during and...
