I was diagnosed with autism and ADHD at 55, and it transformed my understanding of myself. Until a few months earlier, I had no idea I might be neurodivergent. Now, as a Neurodivergent Counsellor and Mentor, I actively welcome people who think they might be...

Depression, much like any chronic illness, can resurface throughout a person’s life. While counselling can help manage its symptoms, depression often cannot be completely cured. Those who experience it may encounter phases of relapse. Continuous counselling is...

Autism Spectrum Disorder (ASD) is caused by differences in brain function and often has genetic links. It can impact how someone communicates, interacts, and behaves. Support levels can vary greatly—some individuals may need extensive help, while others manage with...