I only discovered my ADHD aged 56 in 2020 when I broke both my ankles (at the same time) and was confined to bed for weeks. I couldn’t do the things I needed to regulate myself. I was bored and, as this was during COVID, had few connections. For the past five years, I...
What Are Intrusive Thoughts? Intrusive thoughts are thoughts that invade your mind time and time again. They appear at any time, day or night. Sometimes, they are relentless. They can be negative or positive, but they often behave like a bully. It can feel like...
Is this a Happy New Year for You? For many autistic, ADHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals, Christmas can be tough, and the thought of the New Year might feel even more challenging. It’s often about the demands and expectations—the...
