Blog
My blog is all about offering support, understanding, and helpful tips. I share personal stories, advice, and the latest info to help you navigate life’s challenges and celebrate your unique strengths.
The Art of Active Listening: Tips for Better Communication
How to Listen Let's get down to the nitty-gritty. When you truly listen, you need to zip the lip, close the cake hole, and shut the hell up. You won’t be listening if you keep chiming in with, "Oh yes, that happened to me that time when I..." or "Well, you know what...
Why Sleep Matters: Simple Tips for a Restful Night
My poor, sleep-deprived husband doesn’t begrudge the fact that when I get into bed, I’m usually asleep within ten minutes and get around seven hours of uninterrupted rest. I know this because my Fitbit keeps track and tells me I average about 47% light sleep, 19% deep...