Are you one of the millions of people who experience sleep issues? Do you feel exhausted even when you have had a long sleep? Is bad sleep affecting different areas of your life? Do you want a greater understanding of sleep and to have a whole box of tools to improve...
How I Learned to Embrace My ADHD… and How You Can Too!
I only discovered my ADHD aged 56 in 2020 when I broke both my ankles (at the same time) and was confined to bed for weeks. I couldn’t do the things I needed to regulate myself. I was bored and, as this was during COVID, had few connections. For the past five years, I...
A Fresh Start for Neurodivergent Minds in 2025
Is this a Happy New Year for You? For many autistic, ADHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals, Christmas can be tough, and the thought of the New Year might feel even more challenging. It’s often about the demands and expectations—the...
Ten Tips for a Happy Neurodivergent Christmas
Hi, I’m Sally, an autistic/ADHD Psychotherapist and Coach based in Frome. Christmas can be a challenging time for people who are neurodivergent. Here is my latest blog to support you during the countdown to Christmas, and these are the topics I’ll be covering: Just...
Celebrating ADHD: Strengths, Insights, and How to Thrive
We have just come to the end of ADHD Awareness Month and this blog is a celebration. ADHD can bring many challenges but it is important to remember that ADHD people have many strengths and skills. When we ask for help and spend time with those who understand us, we...
Understanding Autism and ADHD in Women Over 50
I received my autism diagnosis at age 56 in 2021 and discovered my combined ADHD soon after. For 55 years I just thought I was weird, mad and didn’t fit into the world. I didn’t have the handbook that most other people seemed to get so I went through life trying my...