Introduction: A Groundbreaking Model for Modern Times Human Givens Therapy (HGT) is a psycho–socio–bio framework that provides brief, solution-focused counselling for clients experiencing a wide range of mental health difficulties. In uncertain times—like during and...
How to Listen Let's get down to the nitty-gritty. When you truly listen, you need to zip the lip, close the cake hole, and shut the hell up. You won’t be listening if you keep chiming in with, "Oh yes, that happened to me that time when I..." or "Well, you know what...
My poor, sleep-deprived husband doesn’t begrudge the fact that when I get into bed, I’m usually asleep within ten minutes and get around seven hours of uninterrupted rest. I know this because my Fitbit keeps track and tells me I average about 47% light sleep, 19% deep...
