Depression isn’t just feeling sad or having a bad day. It’s a serious mental health condition that requires understanding, care, and often professional support. Unfortunately, myths and misconceptions about depression can prevent many from seeking the help they need....
Supporting the Growing Number of People Diagnosed with Neurodivergent Conditions With more people being diagnosed with neurodivergent conditions like autism and ADHD, understanding and supporting them is more important than ever. Here’s how my personal journey and...
Anxiety is more than just feeling worried or stressed—it’s a mental health condition that can significantly impact your daily life. Often triggered by emotional or environmental factors, anxiety disorders are characterised by intense fear or unease, which may stem...
Winter can be a difficult time for many people, affecting both our mood and physical health. However, there are ways to improve our circumstances during this dormant time of year. Here are some ideas I’ve put together for you. I hope they inspire and lift your...
Introduction: A Groundbreaking Model for Modern Times Human Givens Therapy (HGT) is a psycho–socio–bio framework that provides brief, solution-focused counselling for clients experiencing a wide range of mental health difficulties. In uncertain times—like during and...
How to Listen Let's get down to the nitty-gritty. When you truly listen, you need to zip the lip, close the cake hole, and shut the hell up. You won’t be listening if you keep chiming in with, "Oh yes, that happened to me that time when I..." or "Well, you know what...
