What is Rejection Sensitivity Dysphoria (RSD) and How Does it Manifest? First and foremost, as I am only an expert on myself I can share what RSD has been like for me and I‘ll show you how I have overcome many of the gremlins of this irksome characteristic of ADHD....
Understanding Stress: What Does It Mean for You? The word "stress" is often used to describe a variety of feelings, but it can be quite abstract. When a client visits Fresh Start Counselling in Frome and says they feel stressed, it's essential to unpack the...
The Rise of Online Counselling: A New Approach for Neurodivergent Clients Online counselling has become an increasingly popular alternative to face-to-face therapy, especially for neurodivergent clients. At Fresh Start Counselling in Frome, we understand that online...
Introducing the M.A.C.C. Method: A Tool for Counselling and Personal Growth The M.A.C.C. method is a unique tool I've developed to support my counselling clients both online, and face-to-face at my Fresh Start Counselling base in Frome. This approach is specifically...
I was diagnosed with autism and ADHD at 55, and it transformed my understanding of myself. Until a few months earlier, I had no idea I might be neurodivergent. Now, as a Neurodivergent Counsellor and Mentor, I actively welcome people who think they might be...
Depression, much like any chronic illness, can resurface throughout a person’s life. While counselling can help manage its symptoms, depression often cannot be completely cured. Those who experience it may encounter phases of relapse. Continuous counselling is...
