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I am based in Frome, Somerset, but also encourage online meetings via Zoom or WhatsApp.

Understanding Burnout: Signs, Causes, and Solutions for Neurodivergent and Neurotypical Individuals
What is Burnout? Burnout occurs when too many stressful things pile up, leaving us feeling overwhelmed and exhausted. Autistic burnout, in particular, happens when our nervous systems and sensory inputs become too much to handle. But how does burnout differ from...
Navigating Rejection Sensitivity Dysphoria: Insights and Strategies for ADHD Individuals
What is Rejection Sensitivity Dysphoria (RSD) and How Does it Manifest? First and foremost, as I am only an expert on myself I can share what RSD has been like for me and I‘ll show you how I have overcome many of the gremlins of this irksome characteristic of ADHD....
Understanding Stress: A Counselling Guide for Neurodivergent Clients in Frome
Understanding Stress: What Does It Mean for You? The word "stress" is often used to describe a variety of feelings, but it can be quite abstract. When a client visits Fresh Start Counselling in Frome and says they feel stressed, it's essential to unpack the...