I was diagnosed with autism and ADHD at 55, and it transformed my understanding of myself. Until a few months earlier, I had no idea I might be neurodivergent. Now, as a Neurodivergent Counsellor and Mentor, I actively welcome people who think they might be...
Depression, much like any chronic illness, can resurface throughout a person’s life. While counselling can help manage its symptoms, depression often cannot be completely cured. Those who experience it may encounter phases of relapse. Continuous counselling is...
Autism Spectrum Disorder (ASD) is caused by differences in brain function and often has genetic links. It can impact how someone communicates, interacts, and behaves. Support levels can vary greatly—some individuals may need extensive help, while others manage with...
Supporting the Growing Number of People Diagnosed with Neurodivergent Conditions With more people being diagnosed with neurodivergent conditions like autism and ADHD, understanding and supporting them is more important than ever. Here’s how my personal journey and...
Anxiety is more than just feeling worried or stressed—it’s a mental health condition that can significantly impact your daily life. Often triggered by emotional or environmental factors, anxiety disorders are characterised by intense fear or unease, which may stem...
My poor, sleep-deprived husband doesn’t begrudge the fact that when I get into bed, I’m usually asleep within ten minutes and get around seven hours of uninterrupted rest. I know this because my Fitbit keeps track and tells me I average about 47% light sleep, 19% deep...
